I've always been this way. But as I get older, I've started doing the math. With work excluded, I'm spending over 100 days every year staring at my phone. That's more than three months out of the year, 24 hours a day, not doing other activities I love and not spending time with my husband and daughter. I'm glued to a screen, mindlessly scrolling through apps.
If you have little ones, AdGuard also includes parental control features to keep them safer online. These tools allow you to restrict access to inappropriate and adult content on their devices.
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